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Training Log Archive: jcsneed

In the 1 days ending Aug 9, 2012:

activity # timemileskm+ft
  Running1 2:03:15 14.0(8:48) 22.53(5:28) 2600
  Total1 2:03:15 14.0(8:48) 22.53(5:28) 2600

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Th

Thursday Aug 9, 2012 #

Running 2:03:15 [3] 14.0 mi (8:48 / mi) +2600ft 7:29 / mi
shoes: bajada red

Couger ring. Overall a good run. Solid effort up wilderness/cliffs in 12:57. Inner right groin is tweaked .

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