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Training Log Archive: jcsneed

In the 1 days ending Aug 11, 2012:

activity # timemileskm+ft
  Running1 4:52:00 25.0(11:41) 40.23(7:15) 5250
  Total1 4:52:00 25.0(11:41) 40.23(7:15) 5250

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Sa

Saturday Aug 11, 2012 #

Running 4:52:00 [3] 25.0 mi (11:41 / mi) +5250ft 9:45 / mi
shoes: bajada red

PCT - Katwalk and beyond and back with Bill and Martin. Great morning out. Totally zonked out afterward. Recovery must be slow and steady.

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