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Training Log Archive: jcsneed

In the 1 days ending Oct 4, 2012:

activity # timemileskm+ft
  Running1 1:35:29 13.6(7:01) 21.89(4:22) 290
  Total1 1:35:29 13.6(7:01) 21.89(4:22) 290

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Thursday Oct 4, 2012 #

Running 1:35:29 [3] 13.6 mi (7:01 / mi) +290ft 6:53 / mi

SP to Madison St. and back along lake washington. Started sluggish and picked it up toward the end. 50 min out 45 back.

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