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Training Log Archive: jcsneed

In the 1 days ending Oct 7, 2012:

activity # timemileskm+ft
  Running1 2:08:00 14.0(9:09) 22.53(5:41) 2500
  Total1 2:08:00 14.0(9:09) 22.53(5:41) 2500

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Su

Sunday Oct 7, 2012 #

Running 2:08:00 [3] 14.0 mi (9:09 / mi) +2500ft 7:49 / mi
shoes: Bajada 3

C14 with danimal. Pushed the climbs. Great run.

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