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Training Log Archive: jcsneed

In the 1 days ending Sep 29, 2015:

activity # timemileskm+ft
  Running1 1:25:00 12.0(7:05) 19.31(4:24) 850
  Total1 1:25:00 12.0(7:05) 19.31(4:24) 850

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Tu

Tuesday Sep 29, 2015 #

Running 1:25:00 [3] 12.0 mi (7:05 / mi) +850ft 6:38 / mi
shoes: Hoka Maf.

SP x 2 plus out and back

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