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Training Log Archive: jcsneed

In the 7 days ending Oct 4, 2015:

activity # timemileskm+ft
  Running6 5:34:30 39.5(8:28) 63.57(5:16) 3354
  Total6 5:34:30 39.5(8:28) 63.57(5:16) 3354

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

Running 1:55:00 [3] 12.0 mi (9:35 / mi) +2400ft 8:03 / mi
shoes: Hoka Maf.

Squak from MW

Saturday Oct 3, 2015 #

Running 40:00 [3] 5.0 mi (8:00 / mi) +4ft 8:00 / mi
shoes: Hoka Maf.

Easy SP. hip/knee funky.

Friday Oct 2, 2015 #

Running 31:30 [3] 3.0 mi (10:30 / mi)
shoes: Hoka Maf.

Run attempt

Thursday Oct 1, 2015 #

Running 25:00 [3] 2.5 mi (10:00 / mi) +100ft 9:38 / mi
shoes: Hoka Maf.

SP abandoned due right hip, knee, foot all funked up.

Wednesday Sep 30, 2015 #

Running 38:00 [3] 5.0 mi (7:36 / mi)
shoes: Merril ultrapeak

SP outer between work BS

Tuesday Sep 29, 2015 #

Running 1:25:00 [3] 12.0 mi (7:05 / mi) +850ft 6:38 / mi
shoes: Hoka Maf.

SP x 2 plus out and back

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