Training Log Archive: ZedIn the 31 days ending Aug 31, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Monday Aug 31, 2020 #
run 1:06:33 [3] 11.1 km (6:00 / km)
Run with Callum and Roo up past the upper waterfall back via redwoods. ( from the golf course)
Friday Aug 28, 2020 #
run 49:00 [3] 8.59 km (5:42 / km)
Redwoods run with the Friday night group.
Thursday Aug 27, 2020 #
swim 22:00 [3] 1.1 km (20:00 / km)
Lunch time swim. Felt better than last week, but no time for a longer swim.
Wednesday Aug 26, 2020 #
run 36:00 [3] 6.0 km (6:00 / km)
Little loop in Belair on my way home finishing by phone torch as I forgot my head torch.
Tuesday Aug 25, 2020 #
run 36:00 [3] 6.23 km (5:47 / km)
Short run with both dogs after Pilates and before study.
Pilates 55:00 [1]
Lots of sore bits from unaccustomed cycling.
Monday Aug 24, 2020 #
run 1:00:22 [3] 10.1 km (5:59 / km)
Morning Belair run with the dogs nice and wet after the rain of the last few days.
Sunday Aug 23, 2020 #
run 1:08:00 [3] 9.0 km (7:33 / km)
Gentle run with Callum on tired post velogaine legs.
Later did a lovely bush walk from home to Deviation road winery via Mark Oliphant CP, there was even water running over the little waterfall! Lovely walk will definitely do that again.
Later did a lovely bush walk from home to Deviation road winery via Mark Oliphant CP, there was even water running over the little waterfall! Lovely walk will definitely do that again.
Saturday Aug 22, 2020 #
cycle (Velogaine) 4:11:00 [3] 63.0 km (3:59 / km)
Mt Magnificent velogaine with Kay. Great location. Unfortunately Kay forgot her camera so therefore I was at the back struggling to keep up most of the event! As I was slow and we wasted time on a hidden control we had to do some replanning at the end which we got a bit out so had a hard slog back to the finish and finished late. Needless to say I slept very soundly that night.
Friday Aug 21, 2020 #
swim 22:00 [3] 1.1 km (20:00 / km)
First since March, felt hard!
Thursday Aug 20, 2020 #
run 48:00 [3] 7.44 km (6:27 / km)
Run with Fern to the lower waterfall which was flowing!
Wednesday Aug 19, 2020 #
run 31:00 [3] 5.0 km (6:12 / km)
Short run in the dark with no torch to clear the cobwebs!
Tuesday Aug 18, 2020 #
run 37:40 [3] 7.0 km (5:23 / km)
Run with Roo in Belair after Pilates.
Pilates 55:00 [1]
This felt great!
Monday Aug 17, 2020 #
run 54:08 [3] 7.1 km (7:37 / km)
Belair run with Callum and Roo before a day off study achieving way less than I hoped!
Sunday Aug 16, 2020 #
orienteering 1:20:00 [3]
Course 4 Mulga valley.
Orienteered quite well up to near the end of the long leg to 8, messed that up, relocated, found 8, proceeded to 9 and made a huge error, was basically not careful enough where I crossed the last creek and was too far south. Found another control couldn’t work out where that saddle was on my map ( because I was stupidly set in my thinking that I was north not south of the control.) Became completely bamboozled and didn’t execute a relocation plan until I’d spent more than 15 minutes wandering and trying to help a distressed orienteer who asked for help ( I did warn them I was a bit lost too!) A 5-6 minute ( for me) leg became 24 minutes. V disappointed in myself. Shame as it was a lovely area to run in.
Orienteered quite well up to near the end of the long leg to 8, messed that up, relocated, found 8, proceeded to 9 and made a huge error, was basically not careful enough where I crossed the last creek and was too far south. Found another control couldn’t work out where that saddle was on my map ( because I was stupidly set in my thinking that I was north not south of the control.) Became completely bamboozled and didn’t execute a relocation plan until I’d spent more than 15 minutes wandering and trying to help a distressed orienteer who asked for help ( I did warn them I was a bit lost too!) A 5-6 minute ( for me) leg became 24 minutes. V disappointed in myself. Shame as it was a lovely area to run in.
Saturday Aug 15, 2020 #
orienteering 33:50 [3] 4.86 km (6:58 / km)
Tandari/ BriGlen park, course 4 4.2 km. Basically I aimed off a bit and all went well. Lots of fun.
After a enjoyable morning vetting Rogaine controls nearby.
After a enjoyable morning vetting Rogaine controls nearby.
Tuesday Aug 11, 2020 #
run 48:13 [3] 8.01 km (6:01 / km)
Run with dogs in Belair from the GC car park. Feeling a bit better than yesterday.
Monday Aug 10, 2020 #
Note
(sick)
Sunday Aug 9, 2020 #
run 59:00 [3] 8.7 km (6:47 / km)
Run with Roo, from home so steep. Not feeling energetic.
run 41:00 [3] 6.42 km (6:23 / km)
Frustratingly I woke feeling very congested and thought in conscience I couldn’t attend orienteering, most disappointingly. Particularly as it was my clubs event and so close by. So did a slow run with Callum instead.
Saturday Aug 8, 2020 #
run 1:10:00 [3] 8.9 km (7:52 / km)
Relaxed Sat morning run with dogs.
Friday Aug 7, 2020 #
cycle 1:06:00 [3] 15.5 km (4:15 / km)
Commute. Lots of waiting at lights .
Thursday Aug 6, 2020 #
run 46:00 [3] 8.0 km (5:45 / km)
Belair run. My company tonight was Callum and Roo instead of Fern and Jenny so there was less chatting but it was still nice to get out. Tracks are all fairly dry now.
Wednesday Aug 5, 2020 #
run 42:33 [3] 7.14 km (5:58 / km)
Belair on way home - a new route via Fern’s secret track. In the dark for some of it without a torch!
Tuesday Aug 4, 2020 #
Pilates 35:00 [1]
cycle 55:00 [3]
Mitcham to town and back for a meeting.Lots time waiting at traffic lights.
Monday Aug 3, 2020 #
run 1:08:00 [3] 10.18 km (6:41 / km)
Basically my Saddle hill loop made interesting by having a stationary goods train blocking my route in two different locations. With Callum.
Sunday Aug 2, 2020 #
orienteering 1:03:00 [3] 8.6 km (7:20 / km)
Moon rocks course 2 , 7.1 km.
Somehow managed to mess up 1 and then 12 both not careful enough with bearings. Not major mistakes but on this fast course they had an impact. I was a later starter as I gave my snooze alarm a work out so didn’t have others around which in hindsight would’ve been fun. It was a glorious day to be out on this lovely area though and the course setter avoided the trickiest sections of rock keeping to the ‘parts I can interpret ok’ sections.
Somehow managed to mess up 1 and then 12 both not careful enough with bearings. Not major mistakes but on this fast course they had an impact. I was a later starter as I gave my snooze alarm a work out so didn’t have others around which in hindsight would’ve been fun. It was a glorious day to be out on this lovely area though and the course setter avoided the trickiest sections of rock keeping to the ‘parts I can interpret ok’ sections.
Saturday Aug 1, 2020 #
run (dog jog) 1:15:00 [3] 10.75 km (6:59 / km)
Relaxed jog with Callum .