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Attackpoint - performance and training tools for orienteering athletes

Training Log: Zed

In the last 7 days:

activity # timemileskm+m
  run5 3:11:22 19.52(9:48) 31.41(6:06)
  orienteering1 54:50 5.22(10:30) 8.4(6:32)
  Total6 4:06:12 24.74(9:57) 39.81(6:11)
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Sunday Dec 10 #

orienteering (Sprint the hills) 54:50 [3] 8.4 km (6:32 / km)

3 courses. 1 a@ Blackwood forest, 2 @ Heathfield.
This was a perfect remedy to clear the cobwebs after a busy day at Tarn's 21st yesterday.

Dispappointed to make 2 mistakes of perhaps 40-50 seconds on the second course at Heathfield but pretty happy overall.

Heathfield was a really fun map and I always enjoy Blackwood forest ( and the short drive there!)

Saturday Dec 9 #

run 32:55 [3] 5.23 km (6:18 / km)

Pre party run with Leith and doggos in western Belair.

Friday Dec 8 #

run 35:48 [3] 6.0 km (5:58 / km)

Run in Belair with both dogs followed by mega food shopping day.

Thursday Dec 7 #

run 56:52 [3] 9.34 km (6:05 / km)

Belair run with Jenny up boundary track back down gully road. Beautiful evening, air felt fresh and sweet after the rain.

Wednesday Dec 6 #

run 43:00 [3] 6.94 km (6:12 / km)

Run up valley before work with both dogs.

Tuesday Dec 5 #

run 22:47 [3] 3.9 km (5:51 / km)

Short run before work.

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