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Training Log: Zed

In the last 7 days:

activity # timemileskm+m
  cycle1 1:30:00 14.29(6:18) 23.0(3:55)
  Pilates1 1:00:00
  run1 36:00 3.54(10:10) 5.7(6:19)
  yoga1 20:00
  Total2 3:26:00 17.83 28.7
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TuWeThFrSaSuMo

Wednesday Feb 22 #

Pilates 1:00:00 [2]

At the gym with Tarn. This was hard but really good. I'd like to try to do it each week.

run (Slow jog) 36:00 [3] 5.7 km (6:19 / km)

Jog with Callum to and from gym.

Tuesday Feb 21 #

yoga 20:00 [3]

cycle (Commute) 1:30:00 [3] 23.0 km (3:55 / km)

Bit hot on way home.

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