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Training Log: Zed

In the last 7 days:

activity # timemileskm+m
  cycle3 3:26:00 29.2 47.0
  walk/run1 1:33:00 5.78(16:06) 9.3(10:00)
  yoga1 1:21:00 5.87(13:48) 9.45(8:34)
  Pilates1 55:00
  run1 37:00 3.65(10:08) 5.88(6:18)
  Total5 7:52:00 44.51 71.63
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ThFrSaSuMoTuWe

Monday Jun 21 #

cycle 35:00 [3]

Pilates 55:00 [1]

Sunday Jun 20 #

yoga 1:21:00 [3] 9.45 km (8:34 / km)

Callum paced jog up ballast pit track which suited me and my still sore ankle. A beautiful day in Belair.

Saturday Jun 19 #

walk/run 1:33:00 [3] 9.3 km (10:00 / km)

Slow ( and steep) jog with Callum in Belair.

cycle 56:00 [3] 12.0 km (4:40 / km)

e-bike ride which became a regular ride when the bike charge ran out early on up a very steep hill, whereupon I had to get off and push my very heavy bike up the hill!

Friday Jun 18 #

cycle 1:55:00 [2] 35.0 km (3:17 / km)

e-bike commute, some very slow bits in traffic. Rode in my gortex the whole time including up hill as it was cold and wet.

Thursday Jun 17 #

run 37:00 [3] 5.88 km (6:18 / km)

Short western loop on a cold and wet night with Jenny and Callum. Ankle pretty sore still.

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