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Training Log: Zed

In the last 7 days:

activity # timemileskm+m
  run3 2:15:00 14.06(9:36) 22.63(5:58)
  swim1 33:00 0.93(35:24) 1.5(22:00)
  Gym machines1 30:00
  Total4 3:18:00 14.99 24.13
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Tuesday Dec 6 #

swim 33:00 [3] 1.5 km (22:00 / km)

Lunch time swim. I really lacked flow and felt slow. Couldn't find my regular bathers so had flappy old shorts and top - not sure if I imagined it but that seemed to slow me down too!
Still I have that nice post swim tired shoulders now.

run (Plod) 20:00 [3] 3.16 km (6:20 / km)

Ran last bit to Bradwood oval to watch Leith's final twilight game. Up Brown rd, past Longwood cfs and down to the oval. A beautiful evening.

Monday Dec 5 #

Gym machines 30:00 [3]

15 minutes rowing, 10 cross trainer and 10 resistance machines.

Sunday Dec 4 #

run 1:16:00 [3] 12.0 km (6:20 / km)

Bridgewater run. To Mylor via Heysen trail and back along bandicoot trail. I managed to trip over a small rock and hit the ground. This was on a smooth flat area, not the tricky eroded sections! Must've been a bit tired and I also was thinking about my course and coordination difficulties which is always a bit dangerous for me I've found.

Attended the resurrected Blackwood Christmas tree festival and a pleasant cousins do in the afternoon.

Saturday Dec 3 #

run 39:00 [3] 7.47 km (5:13 / km)

Run from North Sydney hotel to the opposite side of the Harbour Bridge and back. Includes some waiting at lights. I was so busy keeping up and then overtaking another runner I got a bit lost on the way back.

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