Training Log: Zed
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||3|| 2:15:00|| 14.06||(9:36)|| 22.63||(5:58)|
| ||swim||1|| 33:00|| 0.93||(35:24)|| 1.5||(22:00)|
| ||Gym machines||1|| 30:00|
| ||Total||4|| 3:18:00|| 14.99|| 24.13|
swim 33:00  1.5 km (22:00 / km)
Lunch time swim. I really lacked flow and felt slow. Couldn't find my regular bathers so had flappy old shorts and top - not sure if I imagined it but that seemed to slow me down too!
Still I have that nice post swim tired shoulders now.
run (Plod) 20:00  3.16 km (6:20 / km)
Ran last bit to Bradwood oval to watch Leith's final twilight game. Up Brown rd, past Longwood cfs and down to the oval. A beautiful evening.
Gym machines 30:00 
15 minutes rowing, 10 cross trainer and 10 resistance machines.
run 1:16:00  12.0 km (6:20 / km)
Bridgewater run. To Mylor via Heysen trail and back along bandicoot trail. I managed to trip over a small rock and hit the ground. This was on a smooth flat area, not the tricky eroded sections! Must've been a bit tired and I also was thinking about my course and coordination difficulties which is always a bit dangerous for me I've found.
Attended the resurrected Blackwood Christmas tree festival and a pleasant cousins do in the afternoon.
run 39:00  7.47 km (5:13 / km)
Run from North Sydney hotel to the opposite side of the Harbour Bridge and back. Includes some waiting at lights. I was so busy keeping up and then overtaking another runner I got a bit lost on the way back.
all weeks |