Training Log: Zed
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | walk/run | 1 | 1:37:00 | 7.29 | (13:18) | 11.74 | (8:16) | | | | | |
| | run | 1 | 50:00 | 5.89 | (8:29) | 9.48 | (5:16) | | | | | |
| | swim | 1 | 30:27 | 0.93 | (32:40) | 1.5 | (20:18) | | | | | |
| | Total | 3 | 2:57:27 | 14.12 | (12:34) | 22.72 | (7:49) | | | | | |
swim 30:27 [3] 1.5 km (20:18 / km)
Lunch swim, 25 m pool.
run 50:00 [4] 9.48 km (5:16 / km)
Harrier intervals - first time in nearly a year I think ( or longer even?). I was nervous as I’ve been hearing a bit from my ankle today but it was fine and lovely running on the grassy 400m track. 2 sets of 100,200,300,400,500, 400,300,200,100 plus warm up and cool down at 75-80 % effort.
walk/run 1:37:00 [3] 11.74 km (8:16 / km)
Late afternoon saunter in Belair with Roo.
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