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Training Log: Zed

In the last 7 days:

activity # timemileskm+m
  run2 1:59:47 11.94(10:02) 19.22(6:14)
  cycle1 1:26:00 13.36(6:26) 21.5(4:00)
  walk1 1:00:00 3.73(16:06) 6.0(10:00)
  Gym machines1 20:00
  swim1 19:40 0.62(31:39) 1.0(19:40)
  pool running1 15:00
  yoga1 10:00
  Total4 5:30:27 29.65 47.72
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Wednesday Jan 18 #

run (Part 1) 14:17 [3] 2.62 km (5:27 / km)

Quick run on golf course before work.

swim 19:40 [3] 1.0 km (19:40 / km)

Lunchtime swim. In dive pool because of state swim champs on in main. It's a bit disorienting swimming in a deep pool with no black lines to follow! However 25 meters was kinder on my arms after a couple of weeks break.

run (Run part 2) 35:30 [3] 6.0 km (5:55 / km)

Short loop in Belair this evening- was going to do sprint training but annoyingly forgot to take my shoes to work.
Lovely sunset.

Tuesday Jan 17 #

yoga 10:00 [1]

cycle (Commute) 1:26:00 [3] 21.5 km (4:00 / km)

Monday Jan 16 #

pool running 15:00 [1]

With some stretching. Legs a bit sore from yesterday's run, arms a bit sore from gym.

walk 1:00:00 [1] 6.0 km (10:00 / km)

To Belair to visit a friend.

Sunday Jan 15 #

run 1:10:00 [3] 10.6 km (6:36 / km)

Wine shanty track, Mt Lofty summit, down other side back along Sprigg rd.

Gym machines 20:00 [3]

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