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Attackpoint - performance and training tools for orienteering athletes

Training Log: Zed

In the last 7 days:

activity # timemileskm+m
  cycle1 1:45:00
  run3 1:44:00 10.56(9:51) 17.0(6:07)
  walk/run1 1:30:00 6.21(14:29) 10.0(9:00)
  yoga1 1:00:00
  orienteering1 3:33
  Total5 6:02:33 16.78 27.0
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1:45
0:00
WeThFrSaSuMoTu

Monday Nov 19 #

cycle (Commute ) 1:45:00 [3]

To town and back - knees a little sore on the steep bits of Old Belair road.

Sunday Nov 18 #

run 45:00 [3] 7.5 km (6:00 / km)

Part of Bridgewater run - Cox's creek back via Worden road. Time and distance a guess.

orienteering (Olly's maze o) 3:33 [3]

Olly's fun maze o.

Saturday Nov 17 #

run 37:00 [3] 6.0 km (6:10 / km)

Western Belair loop. Goal today was just to keep running and not stop.

yoga 1:00:00 [1]

Lots of great stretching and deep breathing. I think if I did this and Pilates every week my body would thank me!

Friday Nov 16 #

walk/run 1:30:00 [3] 10.0 km (9:00 / km)

Up QJD and back with Callum. Belair has certainly dried quickly. This was supposed to be a run but found myself walking a lot. Very tired!

Wednesday Nov 14 #

run 22:00 [3] 3.5 km (6:17 / km)

Short run with Wally poo.

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