Training Log: Zed
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||cycle||4|| 4:25:00|| 39.15|| 63.0|
| ||run||3|| 2:33:49|| 14.79||(10:24)|| 23.8||(6:28)|
| ||orienteering||1|| 1:48:00|| 7.77||(13:54)|| 12.5||(8:38)|
| ||walk||1|| 1:00:00|
| ||Gym machines||1|| 20:00|
| ||yoga||1|| 10:00|
| ||Total||6|| 10:16:49|| 61.7|| 99.3|
cycle (Commute) 1:00:00  16.0 km (3:45 / km)
Parked at Blackwood and rode rest of way as had planned to do Pilates but didn't leave work in time.
run 1:12:00  9.5 km (7:35 / km)
Steps run with J from Merino to Hallet cove and back. J did the extra bit to Seacliff and back while I walked a bit more then cooled my feet in the ocean. Legs pretty tired but was lovely to be out on the coast, especially as we missed this on the twilight Rogaine.
orienteering 1:48:00  12.5 km (8:38 / km)
Belair course 1 on a warm day. Quite enjoyed this. Wasted a couple of minutes after 1 when I dropped my SI stick after I nearly rolled my ankle. Took a conservative track route to 4 and also to 8 which wasn't quick but was reliable. Wasn't careful where I came off track for 7. Rest pretty good with regard to navigation just a slow run.
cycle 1:35:00  24.0 km (3:58 / km)
Home to Resthaven at Marion to see Mum then over to Mitchum to buy some work shoes then home up Old Belair rd.
walk 1:00:00 
Dog walk with V and the 3 dogs while L and L did trampoline tricks.
run (Intervals) 39:19  7.05 km (5:35 / km)
Run up to the oval by the nursery, tied Callum to a tree in the shade then did 6 x 1 min and 2 x 2 minutes.
I felt slow, hot and tired today. Did a bit on the road too as the grass seemed to sap energy, while kind to the joints. Then ran home across playground.
cycle 25:00 
Blackwood and return.
Gym machines 20:00 
Weights and resistance.
run 42:30  7.25 km (5:52 / km)
Too late home from work to join o training sadly so took both dogs for a run in Belair doing Nopeet loop at a jog ( well didn't start at beginning- cut across golf course.) Lovely sunset.
cycle (Commute) 1:25:00  23.0 km (3:42 / km)
A bit faster on way home today (52 mins). Ride in slow due to busy intersections.
all weeks |