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Training Log: Zed

In the last 7 days:

activity # timemileskm+m
  run6 4:32:56 28.51(9:34) 45.88(5:57)
  Pilates1 55:00
  swim1 28:48 0.93(30:54) 1.5(19:12)
  Total6 5:56:44 29.44 47.38
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TuWeThFrSaSuMo

Sunday Jun 24 #

run 1:09:43 [3] 12.0 km (5:49 / km)

Run in Belair with both dogs to the Redwoods up to the top of Saddle hill road back down Queens jubilee drive. Nice out.

Saturday Jun 23 #

run 1:00:00 [3] 9.63 km (6:14 / km)

Lovely afternoon run with Fern and Callum, up the boundary track past the blue cottage and Melville house, up and over to the Redwoods and back. My legs were a little sore.
6 AM

run 24:00 [3] 4.16 km (5:46 / km)

Note the time! It doesn't happen often. Short run from Seacliff to end of Brighton Jetty and back as a warm up to a pre-dawn winter solstice dip in the ocean organised by my friend Anne. I went in twice. It was gaspingly cold. Humbled thinking of a friend who is still doing open water swims through winter.

This was followed by coffee and croissants at A's with her 88 year old Dad Ross handing out home made ( by him) participant medals to all. This year engraved with 'Bravo'.

A memorable occasion.

Friday Jun 22 #

run 35:00 [3] 6.11 km (5:44 / km)

Late afternoon loop in western Belair with Callum. Beautiful crisp winter dusk.

Thursday Jun 21 #

swim 28:48 [3] 1.5 km (19:12 / km)

Lunch time swim

run 51:13 [3] 8.47 km (6:03 / km)

Last run with Jenny for a while as she's heading off adventuring. Through Echo tunnel to lower waterfall. No flow yet. Lovely still evening.

Wednesday Jun 20 #

Note

Long day driving to Berri for work for the day. No time for a run but nice to get out in the countryside.

Tuesday Jun 19 #

run 33:00 [3] 5.51 km (5:59 / km)

Short loop in Belair, legs a bit tired. Nice to get out. Callum was very excited.

Pilates 55:00 [1]

Lynley's pilates session. Felt very good.

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6+ days ago
You make it sound so easy :) 2  
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