Training Log: Zed
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||6|| 4:32:56|| 28.51||(9:34)|| 45.88||(5:57)|
| ||Pilates||1|| 55:00|
| ||swim||1|| 28:48|| 0.93||(30:54)|| 1.5||(19:12)|
| ||Total||6|| 5:56:44|| 29.44|| 47.38|
run 1:09:43  12.0 km (5:49 / km)
Run in Belair with both dogs to the Redwoods up to the top of Saddle hill road back down Queens jubilee drive. Nice out.
run 1:00:00  9.63 km (6:14 / km)
Lovely afternoon run with Fern and Callum, up the boundary track past the blue cottage and Melville house, up and over to the Redwoods and back. My legs were a little sore.
run 24:00  4.16 km (5:46 / km)
Note the time! It doesn't happen often. Short run from Seacliff to end of Brighton Jetty and back as a warm up to a pre-dawn winter solstice dip in the ocean organised by my friend Anne. I went in twice. It was gaspingly cold. Humbled thinking of a friend who is still doing open water swims through winter.
This was followed by coffee and croissants at A's with her 88 year old Dad Ross handing out home made ( by him) participant medals to all. This year engraved with 'Bravo'.
A memorable occasion.
run 35:00  6.11 km (5:44 / km)
Late afternoon loop in western Belair with Callum. Beautiful crisp winter dusk.
swim 28:48  1.5 km (19:12 / km)
Lunch time swim
run 51:13  8.47 km (6:03 / km)
Last run with Jenny for a while as she's heading off adventuring. Through Echo tunnel to lower waterfall. No flow yet. Lovely still evening.
Long day driving to Berri for work for the day. No time for a run but nice to get out in the countryside.
run 33:00  5.51 km (5:59 / km)
Short loop in Belair, legs a bit tired. Nice to get out. Callum was very excited.
Pilates 55:00 
Lynley's pilates session. Felt very good.
all weeks |