Training Log: Zed
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| run | 2 | 1:10:06 | 7.46 | (9:24) | 12.0 | (5:51) | | | | | |
| orienteering | 1 | 55:00 | 3.11 | (17:42) | 5.0 | (11:00) | | | | | |
| Total | 2 | 2:05:06 | 10.56 | (11:51) | 17.0 | (7:22) | | | | | |
run 58:13 [3] 9.7 km (6:00 / km)
Was running late but caught the group at the redwoods then some of us went up and over to Karka. It was nice to drive home in the mist!
orienteering 55:00 [3] 5.0 km (11:00 / km)
Evalin’s training in western Belair. Struggled with the 1:5000 scale.
run 11:53 [4] 2.3 km (5:10 / km)
After the o training I attempted intervals as Jonathan had suggested - 4 x 2 minutes 1 minute slower inbetween along the road. Felt tough! But ankle pulled up fine - yay!!
My other newJonathan focus is balance and strength training is single hops. I ts surprisingly hard but will be good for terrain he says so I’m giving it a good shot.
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