Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Zed

In the last 7 days:

activity # timemileskm+m
  run2 1:06:00 6.59(10:01) 10.6(6:14)
  cycle1 1:00:00 9.94(6:02) 16.0(3:45)
  orienteering1 13:11 1.18(11:10) 1.9(6:56)
  Total4 2:19:11 17.71(7:52) 28.5(4:53)
«
1:00
0:00
MoTuWeThFrSaSu

Friday Apr 19 #

orienteering 13:11 [3] 1.9 km (6:56 / km)

Uni WA sprint. Open relay with Tyson and Leith. I did the moderate course. I kept thinking what was the trap on each leg but basically there was none. Quite a bit of fun and we ended up 3rd.

L and I also walked about 11 or 12 km getting to and from the event with scenic detours .

Thursday Apr 18 #

run 36:00 [3] 5.6 km (6:26 / km)

Redwoods loop with Roo who is getting the idea of running.

Wednesday Apr 17 #

run 30:00 [3] 5.0 km (6:00 / km)

Run in Belair. Loop was double this after sharing his enthusiasm for running with the entire neighbourhood Callum decide he wanted to walk the rest of the way, which was fine. It was warm.

Monday Apr 15 #

cycle (commute) 1:00:00 [3] 16.0 km (3:45 / km)

Blackwood to Marion and back.

« Earlier

Recent Comments

1 day ago
write-up 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending
Training hours by activity
0123456789
10
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

all weeks | months | years | as calendar