Training Log: Zed
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 1 | 1:04:00 | 6.21 | (10:18) | 10.0 | (6:24) | ||||||
| Total | 1 | 1:04:00 | 6.21 | (10:18) | 10.0 | (6:24) | ||||||
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Thursday Jul 25 #
run 1:04:00 [3] 10.0 km (6:24 / km)
Redwoods with hill.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 27 | | ||||||||||||
| Jun 29 | | ||||||||||||
| Jun 22 | | ||||||||||||
| Jun 8 | | ||||||||||||
| Jun 1 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 27 | | ||||||||||||
| Jun 29 | | ||||||||||||
| Jun 22 | | ||||||||||||
| Jun 8 | | ||||||||||||
| Jun 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 27 | | ||||||||||
| Jun 29 | | ||||||||||
| Jun 22 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | |
all weeks | months | years | as calendar