Attackpoint - performance and training tools for orienteering athletes

Training Log: Zed

In the last 7 days:

activity

time

miles

cycle

1:50:00

21.75

(5:03)

35.0

(3:09)

run

1:30:00

9.66

(9:19)

15.55

(5:47)

swim

39:00

1.24

(31:23)

2.0

(19:30)

Total

3:59:00

32.65

(7:19)

52.55

(4:33)

1:50

0:00

Friday May 26 #

cycle 1:50:00 [1] 35.0 km (3:09 / km)

Ebike commute. Dark, cold and wet on the way home.

Thursday May 25 #

run 58:00 [3] 9.05 km (6:25 / km)

Belair run longer western loop over the railway. Part of the track was very rough and slippery.

Wednesday May 24 #

swim 39:00 [3] 2.0 km (19:30 / km)

Lunchtime swim, used my fins for 16/40 laps hence the faster time. This was a big mood lifter!

No time for Pilates today, just time to walk Callum. Pulled up very sore from a 4 km walk!
Another Physio appointment with some modifications to my Physio exercises - no stretch on the ankle as that flared things up too much. Focus now on strengthening for soleus, nerve pathway mobilising and massage. Jonathan is still confident I’m fixable.

Monday May 22 #

run 32:00 [5] 6.5 km (4:55 / km)

Harriers training plus warm up cool down. 200 m x 17 with decreasing rests in between, from 90 secs to 15 secs. A short session but that was probably good for my ankle and calf.

Repeated week one exercises calf exercises from the Physio - not really able to do wk 2 ones.

« Earlier