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Attackpoint - performance and training tools for orienteering athletes

Training Log: Zed

In the last 7 days:

activity # timemileskm+m
  run2 1:27:32 9.04(9:41) 14.55(6:01)
  cycle1 1:00:00 8.08(7:26) 13.0(4:37)
  Pilates1 20:00
  Total3 2:47:32 17.12 27.55
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Thursday Jul 2 #

run 50:00 [3] 8.25 km (6:04 / km)

Belair with Jenny, Fern and noisy Callum.

Wednesday Jul 1 #

run 37:32 [3] 6.3 km (5:57 / km)

Belair run .

Pilates 20:00 [1]

Tuesday Jun 30 #

cycle (Commute) 1:00:00 [3] 13.0 km (4:37 / km)

Dry roads today.

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Recent Weeks:

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Training hours by intensity
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11
Jul 4
Jun 27
Jun 20
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Jun 6

Week
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Training hours by activity
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11
Jul 4
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Week
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Training miles by activity
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55
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