Training Log Archive: ZedIn the 7 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
run 33:30 [3] 5.07 km (6:36 / km)
Slow jog on a warm morning up the valley - was on the phone chatting so walked all the way to near Karka. Jogged up to Redwoods up and over back down Melville house track. V tired today, don't know why. Saw a big brown snake near the Redwoods, made me gasp.
Friday Mar 23, 2018 #
yoga 40:00 [2]
With some Pilates at home.
Thursday Mar 22, 2018 #
run 59:28 [3] 9.7 km (6:08 / km)
Steps run with Greg and Callum. Nice to do a longer run.
Wednesday Mar 21, 2018 #
run 44:00 [3] 7.0 km (6:17 / km)
Run with Callum up the Valley and up the hill at the end. Quite cool conditions- feels like autumn!
orienteering (Training ) 24:45 [3] 3.55 km (6:58 / km)
Manu's last training
run 10:00 [3]
Cool down
Tuesday Mar 20, 2018 #
swim 30:00 [3] 1.5 km (20:00 / km)
After work.
Monday Mar 19, 2018 #
run 17:52 [3] 2.76 km (6:28 / km)
Jog to the gym. Still a bit sore from the Rogaine.
yoga 1:00:00 [1]
At the gym with Tarn.