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Training Log Archive: keithbives

In the 1 days ending Aug 23, 2011:

activity # timemileskm+ft
  Trail Run1 1:45:40 4.47(23:38) 7.19(14:41) 1974
  Total1 1:45:40 4.47(23:38) 7.19(14:41) 1974
averages - weight:165lbs

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Tu

Tuesday Aug 23, 2011 #

6 AM

Trail Run hills (The Incline) 1:45:40 [3] *** 4.47 mi (23:38 / mi) +1974ft 16:40 / mi
weight:165lbs shoes: Blues

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