Training Log Archive: keithbives

In the 7 days ending Aug 28, 2011:

activity

time

miles

+ft

Trail Run

8:17:26

36.11

(13:47)

58.11

(8:34)

6216

Road Run

1:57:28

6.61

(17:46)

10.64

(11:03)

879

Total

10:14:54

42.72

(14:24)

68.75

(8:57)

7095

averages - sleep:6 weight:165lbs

6:31

0:00

6 AM

Trail Run race (Ultra-Marathon) 6:31:46 [4] ** 31.64 mi (12:23 / mi) +4242ft 10:59 / mi
slept:6.0 weight:165lbs shoes: Blues

Silverton Alpine Marathon

6 PM

Road Run (Walking) 1:57:28 [1] 6.61 mi (17:46 / mi) +879ft 15:47 / mi
shoes: Blues

Out for a walk to figure out my walking/hiking pace...

6 AM

Trail Run hills (The Incline) 1:45:40 [3] *** 4.47 mi (23:38 / mi) +1974ft 16:40 / mi
weight:165lbs shoes: Blues