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Training Log Archive: mklimek

In the 1 days ending Nov 20, 2012:

activity # timemileskm+ft
  Road2 1:45:00 14.0(7:30) 22.53(4:40)
  Total2 1:45:00 14.0(7:30) 22.53(4:40)

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Tu

Tuesday Nov 20, 2012 #

6 AM

Road 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Aegis IX

legs felt a little funky. A little stung from treadmill workout.
7 PM

Road 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Aegis IX

w/ 4 x strides.

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