Training Log Archive: zacoshIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
Orienteering 1:31:04 [4] 10.46 km (8:42 / km) +530m 6:57 / km
Saturday Apr 7, 2018 #
5 PM
Run (Road) 23:08 [2] 5.09 km (4:33 / km) +16m 4:28 / km
shoes: Nike Pegasus 32
Easy run before varsities tomorrow. Felt good especially when the watch told me i had gone through 299.7km in just under 8 minutes :)
Friday Apr 6, 2018 #
8 AM
Run (Treadmill) 23:46 [2] 5.02 km (4:44 / km)
shoes: Nike Pegasus 32
Lashing rain and feeling a bit congested after the weekend so decided to run inside today.
Thursday Apr 5, 2018 #
5 PM
Run 52:05 [3] 11.21 km (4:39 / km) +105m 4:26 / km
shoes: Nike Pegasus 32
20 mins
10 mins @ 4:12
22.05 mins
10 mins @ 4:12
22.05 mins
Wednesday Apr 4, 2018 #
10 AM
Run 24:28 [2] 5.02 km (4:52 / km) +16m 4:48 / km
shoes: Nike Pegasus 32
5 PM
Run 41:23 [3] 8.74 km (4:44 / km) +102m 4:28 / km
shoes: Nike Pegasus 32
Tuesday Apr 3, 2018 #
5 PM
Run 1:00:25 [2] 11.28 km (5:21 / km) +145m 5:02 / km