Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: be rad

In the 28 days ending Feb 28, 2015:

activity	#	time	miles		km		+ft
Running	19	21:05:21	168.9	(7:30)	271.82	(4:39)	2369
Skiing	2	9:00:00
Hiking	1	1:40:10	5.1	(19:38)	8.21	(12:12)	2039
Other	3	51:00
Total	25	32:36:31	174.0		280.03		4408

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Saturday Feb 28, 2015 #

Running 1:02:02 [3] 7.4 mi (8:23 / mi)
shoes: Brooks Glycerine

sunny day running in madrona

Friday Feb 27, 2015 #

3 PM

Running 1:26:17 [4] 12.4 mi (6:57 / mi)
shoes: Adidas Boost

double union - 8 at 6:40 pace

Thursday Feb 26, 2015 #

7 AM

Running 45:13 [3] 5.5 mi (8:13 / mi)
shoes: Brooks Glycerine

5 in cap hill

Wednesday Feb 25, 2015 #

3 PM

Running 1:04:04 [4] 9.5 mi (6:45 / mi)
shoes: NB 1400 #2 (Blue)

6 x 1 milers

6:21, 34, 29, 27, 18, 25

Monday Feb 23, 2015 #

9 AM

Skiing 5:00:00 [3]

Telluride - killer pow

Sunday Feb 22, 2015 #

Skiing 4:00:00 [3]

skiing at telluride

Saturday Feb 21, 2015 #

Note

day of flying - SEA to MTJ

Friday Feb 20, 2015 #

12 PM

Running 56:36 [3] 7.1 mi (7:58 / mi) +711ft 7:17 / mi
shoes: Adidas Boost

lunch hills - up to QA and around

Thursday Feb 19, 2015 #

6 AM

Running 1:25:04 [4] 12.3 mi (6:55 / mi)
shoes: Adidas Boost

double union w/ 8.5 @ M pace.

Tuesday Feb 17, 2015 #

7 AM

Running 44:01 [4] 6.0 mi (7:20 / mi)
shoes: NB 1400 #2 (Blue)

3 x 1600s at Roosie w Brett. couldn't help but run a little hot since he was doing 5:30s ahead of me.

5:44, 5:43, 5:42

Monday Feb 16, 2015 #

6 AM

Running 45:35 [3] 5.6 mi (8:08 / mi)
shoes: Brooks Glycerine

pre-hike run - winter FF route

9 AM

Hiking 1:40:10 [3] 5.1 mi (19:38 / mi) +2039ft 14:15 / mi
shoes: Brooks Cascadia

Hiking Pilchuck

Sunday Feb 15, 2015 #

Other 17:00 [3]

abs

7 AM

Running 1:01:40 [3] 7.5 mi (8:13 / mi) +600ft 7:39 / mi
shoes: Adidas Boost

two bridges run

Saturday Feb 14, 2015 #

8 AM

Running 1:51:48 [3] 15.0 mi (7:27 / mi) +1058ft 6:59 / mi
shoes: Brooks Glycerine

15 miler. wore me out

Friday Feb 13, 2015 #

Running 1:01:10 [3] 7.8 mi (7:51 / mi)
shoes: Brooks Glycerine

fremont to locks and back

Thursday Feb 12, 2015 #

6 AM

Running 1:25:44 [4] 12.3 mi (6:58 / mi)
shoes: Adidas Boost

8.5 at M pace - early run from Fremont through montlake and arboretum then along lake wash blvd. felt good despite hills

Wednesday Feb 11, 2015 #

7 AM

Other 17:00 [3]

abs

Tuesday Feb 10, 2015 #

Running 1:10:35 [4] 9.8 mi (7:12 / mi)
shoes: NB 1400 #2 (Blue)

Morning track sesh at roosie

6 x 800s

2:56, 53, 53, 51, 55, 56

C • #matched 2

Monday Feb 9, 2015 #

7 AM

Running 1:04:27 [3] 8.1 mi (7:57 / mi)
shoes: Brooks Glycerine

morning ravenna loop

Sunday Feb 8, 2015 #

9 AM

Running 56:16 [3] 7.0 mi (8:02 / mi)
shoes: Brooks Glycerine

nawlins run 2

Saturday Feb 7, 2015 #

7 AM

Running 1:19:55 [3] 10.1 mi (7:55 / mi)
shoes: Brooks Glycerine

36 hours of mardi gras - new orleans

Friday Feb 6, 2015 #

6 AM

Running 1:26:56 [3] 12.4 mi (7:01 / mi)
ahr:156 shoes: Brooks Launch (Blue)

2 laps of Lake Union. 8 at M pace, holding 6:35-6:45

Thursday Feb 5, 2015 #

Note

massage

6 AM

Other 17:00 [3]

ripped abs

Wednesday Feb 4, 2015 #

7 AM

Running 45:27 [4] 6.5 mi (7:00 / mi)
shoes: NB 1400 #2 (Blue)

3 x 1600s: 5:46, 5:45, 5:44

Tuesday Feb 3, 2015 #

7 AM

Running 52:31 [3] 6.6 mi (7:57 / mi)
shoes: Brooks Glycerine

Ship canal out, BG back

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