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Training Log Archive: mcourtin

In the 1 days ending Feb 17, 2008:

activity # timemileskm+m
  Running1 1:06:56 9.12(7:20) 14.68(4:34) 162
  Total1 1:06:56 9.12(7:20) 14.68(4:34) 162

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Su

Sunday Feb 17, 2008 #

Running 1:06:56 [3] 14.68 km (4:34 / km) +162m 4:19 / km
shoes: Brooks Adrenaline GTS 7

Nice day. Face mask for the first half upwind and the unmasked for the return trip.

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