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Training Log Archive: mcourtin

In the 7 days ending Feb 23, 2008:

activity # timemileskm+m
  Running5 3:52:02 32.09(7:14) 51.65(4:30) 584
  Total5 3:52:02 32.09(7:14) 51.65(4:30) 584

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Saturday Feb 23, 2008 #

Running 36:45 [3] 8.09 km (4:33 / km) +95m 4:17 / km
shoes: Brooks Adrenaline GTS 7

Legs very tired but nice day for a run

Thursday Feb 21, 2008 #

Running 42:38 [3] 9.7 km (4:24 / km) +119m 4:08 / km
shoes: Brooks Adrenaline GTS 7

Also a good run!

Wednesday Feb 20, 2008 #

Running 48:36 [3] 11.03 km (4:24 / km) +117m 4:11 / km
shoes: Brooks Adrenaline GTS 7

Good run!

Tuesday Feb 19, 2008 #

Running 37:07 [3] 8.15 km (4:33 / km) +91m 4:19 / km
shoes: Brooks Adrenaline GTS 7

Harumph. Felt faster than it actually was.

Sunday Feb 17, 2008 #

Running 1:06:56 [3] 14.68 km (4:34 / km) +162m 4:19 / km
shoes: Brooks Adrenaline GTS 7

Nice day. Face mask for the first half upwind and the unmasked for the return trip.

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