Training Log Archive: sneaker

In the 1 days ending Jul 16, 2013:

activity

time

miles

+ft

Run

1:20:00

Total

1:20:00

1:20

0:00

12 PM

Run 50:00 [3]
shoes: Helios 40.5

Rideau Trail for some shade.

6 PM

Run 30:00 [3]
shoes: Vertical K (3)

Out back. Felt good once 4 popsicles got burned out of my gut. I shoulda had a V8. Having one now.