Training Log Archive: sneakerIn the 7 days ending Jul 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 21, 2013 #
2 PM
Run 20:00 [3]
shoes: Vertical K (3)
Out back. Thought about a light tempo but bailed. Oh well, tapering anyway.
Saturday Jul 20, 2013 #
Note
(rest day)
Friday Jul 19, 2013 #
12 PM
Yoga 45:00 [3]
Samatva. Yin.
4 PM
Run 28:00 [3]
shoes: Helios 40.5
K&P with Karen, south from Unity. Crazy windy. Cold front coming, yes!
Thursday Jul 18, 2013 #
6 PM
Run 30:00 [3]
shoes: Vertical K (3)
Cat from Curl Rd with D. Rained a bit thankfully. Tired of this heat wave.
Wednesday Jul 17, 2013 #
12 PM
Yoga 45:00 [3]
Samatva. Power.
Run 11:00 [3]
shoes: Helios 40.5
5 PM
Run 20:00 [3]
shoes: Vertical K (3)
Out back. Sprinkled on at first but then full-on sauna so called it early.
Tuesday Jul 16, 2013 #
12 PM
Run 50:00 [3]
shoes: Helios 40.5
Rideau Trail for some shade.
6 PM
Run 30:00 [3]
shoes: Vertical K (3)
Out back. Felt good once 4 popsicles got burned out of my gut. I shoulda had a V8. Having one now.
Monday Jul 15, 2013 #
12 PM
Yoga 45:00 [3]
Samatva. Almost didn't go - so sleepy all morning - but glad I did.
Run 10:00 [3]
shoes: Helios 40.5
To/from yoga.
Even hotter out today. Feels kinda like HGK did, though that was late Nov.
Even hotter out today. Feels kinda like HGK did, though that was late Nov.