Training Log Archive: aby_lamIn the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2013 #
11 AM
Orienteering race 1:07:12 [4] ** 3.9 km (17:14 / km) +290m 12:34 / km
spiked:14/14c
Friday Mar 29, 2013 #
9 AM
Running race 18:31 [5] 5.0 km (3:42 / km)
King of the City Relay w/Tin
9 PM
Running warm up/down 31:05 [3] 5.8 km (5:22 / km)
Wednesday Mar 27, 2013 #
10 PM
Running long 54:27 [3] 13.0 km (4:11 / km)