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Training Log Archive: marcob

In the 1 days ending Sep 6, 2011:

activity # timemileskm+m
  Running1 53:22 3.98(13:25) 6.4(8:20) 29
  Total1 53:22 3.98(13:25) 6.4(8:20) 29

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Tu

Tuesday Sep 6, 2011 #

6 PM

Running 16:49 [2] 3.8 km (4:26 / km) +26m 4:17 / km
ahr:152 max:174 shoes: Nike LunarGlide 2

Riscaldamento

Running 36:33 [4] 2.6 km (14:03 / km) +3m 13:59 / km
ahr:154 max:195

Ripetute
8*300m
47" media sul 300

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