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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Aug 20, 2016:

activity # timemileskm+m
  Trail Run1 9:27:30 18.0(31:32) 28.97(19:35)
  Mtn Bike1 7:36:00 46.8(6.2/h) 75.32(9.9/h)
  Gravel Bike3 4:25:00 53.3(12.1/h) 85.78(19.4/h)
  Paddling1 4:04:00 13.3(3.3/h) 21.4(5.3/h)
  Total4 25:32:30 131.4(11:40) 211.47(7:15)

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Saturday Aug 20, 2016 #

Trail Run race 1:14:00 [4] 4.0 mi (18:30 / mi)
shoes: Altra Lone Peak 2.5

initial trek - Thunder Rolls

Paddling 4:04:00 [3] 13.3 mi (3.3 mph)

paddle leg

Mtn Bike 2:14:00 [3] 9.0 mi (4.0 mph)
shoes: Superfly

first bike leg

Trail Run 5:12:00 [3] 9.0 mi (34:40 / mi)
shoes: Altra Lone Peak 2.5

trek 2

Mtn Bike 1:43:00 [3] 11.6 mi (6.8 mph)
shoes: Superfly

2nd bike leg

Trail Run 2:24:00 [3] 3.6 mi (40:00 / mi)
shoes: Altra Lone Peak 2.5

Mtn Bike 3:39:00 [3] 26.2 mi (7.2 mph)
shoes: Superfly

bike leg 3

Trail Run 37:30 [3] 1.4 mi (26:47 / mi)
shoes: Altra Lone Peak 2.5

last trek leg

Wednesday Aug 17, 2016 #

Gravel Bike 1:17:00 [3] 15.5 mi (12.1 mph)

katy

Tuesday Aug 16, 2016 #

Gravel Bike 1:34:00 [3] 15.7 mi (10.0 mph)
shoes: Salsa Vaya

Sunday Aug 14, 2016 #

Gravel Bike 1:34:00 [3] 22.1 mi (14.1 mph)
shoes: Salsa Vaya

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