Trail Run race 1:14:00 [4] 4.0 mi (18:30 / mi)
shoes: Altra Lone Peak 2.5
initial trek - Thunder Rolls
Paddling 4:04:00 [3] 13.3 mi (3.3 mph)
paddle leg
Mtn Bike 2:14:00 [3] 9.0 mi (4.0 mph)
shoes: Superfly
first bike leg
Trail Run 5:12:00 [3] 9.0 mi (34:40 / mi)
shoes: Altra Lone Peak 2.5
trek 2
Mtn Bike 1:43:00 [3] 11.6 mi (6.8 mph)
shoes: Superfly
2nd bike leg
Trail Run 2:24:00 [3] 3.6 mi (40:00 / mi)
shoes: Altra Lone Peak 2.5
Mtn Bike 3:39:00 [3] 26.2 mi (7.2 mph)
shoes: Superfly
bike leg 3
Trail Run 37:30 [3] 1.4 mi (26:47 / mi)
shoes: Altra Lone Peak 2.5
last trek leg