Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HatePavement

In the 7 days ending Feb 18, 2017:

activity

time

miles

Gravel Bike

4:54:00

55.5

(11.3/h)

89.32

(18.2/h)

Hiking

4:00:00

8.0

(30:00)

12.88

(18:38)

Strength Training

2:00:00

Mtn Bike

1:23:04

12.4

(9.0/h)

19.96

(14.4/h)

Trail Run

1:10:00

5.0

(14:00)

8.05

(8:42)

Total

13:27:04

80.9

130.2

4:00

0:00

» now

Saturday Feb 18, 2017 #

Strength Training 1:00:00 [3]

5x5 gym

Friday Feb 17, 2017 #

Gravel Bike 3:37:34 [3] 39.9 mi (11.0 mph)
shoes: Salsa Vaya

Hawk Point - Windy!

C • Holy shit 2

Thursday Feb 16, 2017 #

Mtn Bike 1:23:04 [3] 12.4 mi (9.0 mph)
shoes: Superfly

TITS ride - LV singletrack

Wednesday Feb 15, 2017 #

Trail Run 1:10:00 [3] 5.0 mi (14:00 / mi)
shoes: Altra Lone Peak 2.5

creve couer singletrack

Tuesday Feb 14, 2017 #

Gravel Bike 1:16:26 [3] 15.6 mi (12.2 mph)
shoes: Salsa Vaya

OMGL

Monday Feb 13, 2017 #

Strength Training 1:00:00 [3]

6x5 at gym

Sunday Feb 12, 2017 #

Hiking 3:00:00 [3] 6.0 mi (30:00 / mi)

Cuivre River with Lori and B

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)

SAR training - Babler

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