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Training Log Archive: ESM

In the 7 days ending Nov 21, 2015:

activity # timemileskm+m
  Hike2 2:03:00 6.3(19:31) 10.14(12:08)
  Gym1 1:00:00
  Hockey1 1:00:00
  Total3 4:03:00 6.3 10.14

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Saturday Nov 21, 2015 #

Hike 45:00 [3] 2.0 mi (22:30 / mi)
shoes: HOKA Challenger

Small Nadia's loop while boys at Rotarun
Sore from Thursday!

Thursday Nov 19, 2015 #

Gym 1:00:00 [3]

Brad exercises with Nichole

Think he took it easy on us . . . not as sore as usual on Friday

Sunday Nov 15, 2015 #

Hike 1:18:00 [3] 4.3 mi (18:08 / mi)
shoes: HOKA Challenger

Hike up della with dogs
Lots of people up there on this gorgeous day
hamis tight - hence the hike, not run

Hockey 1:00:00 [3]

9:15 game - wiped me out on Monday!

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