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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cari

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  orienteering1 1:29:43 2.94(30:32) 4.73(18:58)
  Total1 1:29:43 2.94(30:32) 4.73(18:58)

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Th

Thursday Feb 20, 2014 #

orienteering 1:29:43 [1] 4.73 km (18:58 / km)
shoes: Irock VJ Sport

Training Map Punta Umbria West

As this was not SI and the last opportunity to train on sandunes, I decided to WALK round to see if I could 'get it'. Found my bearings were more accurate, remembering to look at something in the distance but still not always understanding the vegetation and the micro contours. Felt it was quite a useful exercise.

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