Training Log Archive: gailIn the 31 days ending Jul 31, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||
Thursday Jul 30, 2009 #
orienteering 1:00:00 [1]
shoes: Jalas
Wednesday Jul 29, 2009 #
orienteering 1:45:00 [1]
shoes: Jalas
walking at altitude 15:00 [1]
Tuesday Jul 28, 2009 #
walking at altitude 1:00:00 [1]
Monday Jul 27, 2009 #
walking at altitude 1:00:00 [1]
walking at altitude 30:00 [1]
Friday Jul 24, 2009 #
orienteering 1:09:02 [3] *** 3.6 km (19:11 / km)
shoes: Jalas
Thursday Jul 23, 2009 #
walk 40:00 [1]
orienteering 38:25 [3] 2.7 km (14:14 / km)
shoes: Jalas
Tuesday Jul 21, 2009 #
orienteering 1:12:04 [3] *** 3.4 km (21:12 / km)
shoes: Jalas
Monday Jul 20, 2009 #
orienteering 1:02:32 [3] *** 3.8 km (16:27 / km)
shoes: Jalas
walk 40:00 [2]
Sunday Jul 19, 2009 #
orienteering 57:30 [3] *** 3.5 km (16:26 / km)
Saturday Jul 18, 2009 #
orienteering 40:00 [1]
Sunday Jul 12, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Wednesday Jul 8, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Monday Jul 6, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Friday Jul 3, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Wednesday Jul 1, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]