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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 11, 2023:

activity # timemileskm+m
  bike2 2:42:05 37.36(4:20) 60.13(2:42) 266
  orienteering1 1:10:24 3.12(22:34) 5.02(14:01) 85
  Total3 3:52:29 40.48(5:45) 65.15(3:34) 351

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Friday Nov 10, 2023 #

2 PM

bike 1:14:41 [3] 17.33 mi (4:19 / mi) +69m 4:15 / mi

Tuesday Nov 7, 2023 #

1 PM

bike 1:27:24 [3] 20.03 mi (4:22 / mi) +197m 4:14 / mi

Sunday Nov 5, 2023 #

10 AM

orienteering 1:10:24 [3] 3.12 mi (22:34 / mi) +85m 20:48 / mi


Brown Y - Splits

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