Training Log Archive: TommyHIn the 7 days ending Jul 14, 2017:
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Friday Jul 14, 2017 #
Note
rhr:40 slept:8.0
Running 41:25 [2] 9.0 km (4:36 / km)
ahr:150 max:177 shoes: Adidas Glide Boost: Red/Black
Thursday Jul 13, 2017 #
Running 5:25 [2] 1.3 km (4:10 / km)
shoes: Mizuno Wave Rider 19 - Blue
Running 1:07:46 [2] 16.05 km (4:13 / km)
ahr:162 max:201 shoes: Mizuno Wave Rider 19 - Blue
1. Ran down the wrong path to the trail
2. Ran into a field of cows
3. Ended up a ridiculously steep hill
10' WU
8' steady
24'' attempt 1
2'49'' attempt 2
4'09'' attempt 3
10' @ 3:21min/km
5' steady
10' @ 3:13min/km
5' WD
8' Steady
Wednesday Jul 12, 2017 #
Note
rhr:39 slept:8.0
Running 7:22 [2] 1.49 km (4:57 / km)
ahr:162 max:188 shoes: Mizuno Wave Rider 19 - Blue
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [2]
3 x 6 squats @ 80kg
3 x 8 dead lifts @ 110kg
3 x 6 RDL's @ 100kg
3 x 8 bendover rows @ 50kg
3 x 6 pull ups
3 x 8 dumbell chest press @ 2 x 17.5kg
Tired!
Running 6:15 [2] 1.29 km (4:51 / km)
ahr:142 max:155 shoes: Mizuno Wave Rider 19 - Blue
Running 56:27 [2] 10.79 km (5:14 / km)
ahr:168 max:200 shoes: Mizuno Wave Rider 19 - Blue
HR trace off again
Tuesday Jul 11, 2017 #
Note
slept:6.5
Running 17:12 [2] 3.7 km (4:39 / km)
ahr:138 max:163 shoes: Mizuno Wave Rider 19 - Blue
the HR monitor seems to be more normal now!
Running 20:06 [2] 4.37 km (4:36 / km)
ahr:135 max:158 shoes: Mizuno Wave Rider 19 - Blue
Running intervals 54:28 [5] 13.76 km (3:57 / km)
ahr:159 max:184 shoes: Asics J33: Orange/White
Great session done today - feeling good!
T10 then 4x800m [400m float] 6x400m [300m float] 4x100m [100m float]
T10 - kms at: 3:17 - 3:08 - 3:07 - (38 200m)
800m @ 2:17 - 2:16 - 2:18 - 2:16
400m @ 65 - 63 - 63 - 63 - 62 - 61
100m @ 13.32 - 13.80 - 13.77 - 13.70
3rd 800m was a slow one as Will was leading but pulled out after as his foot was sore
Good session and happy
Running 16:43 [2] 3.14 km (5:19 / km)
ahr:139 max:153 shoes: Mizuno Wave Rider 19 - Blue
Monday Jul 10, 2017 #
Note
slept:8.0
Running 27:53 [2] 6.63 km (4:12 / km)
ahr:156 max:180 shoes: Adidas Glide Boost: Red/Black
Morning loop - Standard Monday backwards
Running 14:22 [2] 3.27 km (4:24 / km)
ahr:144 max:162 shoes: Adidas Glide Boost: Red/Black
Running 6:18 [2] 1.42 km (4:26 / km)
ahr:151 max:173 shoes: Adidas Glide Boost: Red/Black
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [1]
3x8 squats @ 70kg
3x10 bent over row @ 50kg
3x8 dumb bell chest press @ 2x17.5kg
3x6 curl to press @ 2x10kg
3x8 military press @ 20kg
3x6 4 hurdle to box jump
3x6 triceps dip
3x6 leg raises
Running 7:00 [2] 1.42 km (4:56 / km)
Running 51:17 [2] 9.77 km (5:15 / km)
ahr:172 max:214 shoes: Asics GT1000 5: Black/Yellow
Super fun run in Rivelin really warm but no Kingfishers
Sunday Jul 9, 2017 #
Note
rhr:43 slept:9.5
Running 1:25:20 [2] 19.39 km (4:24 / km)
ahr:185 max:209 shoes: Adidas Glide Boost: Red/Black
56'02'' @ 4:48min/km
10'00'' @ 3:26min/km
2'52;; @ 4:14min/km
Saturday Jul 8, 2017 #
Note
slept:7.0
Running 59:00 [2] 13.14 km (4:29 / km)
shoes: Asics GT1000 5: Black/Yellow