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Training Log Archive: rootsnrocks

In the 1 days ending Sep 21, 2011:

activity # timemileskm+m
  road running1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)
averages - sleep:8

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Wednesday Sep 21, 2011 #

road running (recovery/technique) 1:00:00 [1] 10.0 km (6:00 / km)
slept:8.0 shoes: north face single track

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