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Training Log Archive: JamieP

In the 1 days ending Jun 21, 2013:

activity # timemileskm+m
  Running1 1:52:00 12.43(9:01) 20.0(5:36) 675
  Total1 1:52:00 12.43(9:01) 20.0(5:36) 675

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Fr

Friday Jun 21, 2013 #

Running 1:52:00 [3] 20.0 km (5:36 / km) +675m 4:47 / km
shoes: Mudclaw 333

Baps out in the Black Mountains with Piotr. Lord Hereford's Knob (LOL) and Waun Fach from Mynydd Du car park.

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