Training Log Archive: JamiePIn the 1 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
12 PM
Running warm up/down 12:21 [2] 2.8 km (4:25 / km) +24m 4:14 / km
shoes: Roclite 280
Orienteering race 51:37 [4] 11.7 km (4:25 / km) +116m 4:12 / km
shoes: VJ integrator
Varsity Orienteering (Splits), Sutton Park, 1st
Good course, and nicer forest than I was expecting. A few small misses, particularly 19 where I realised I hadn't yet planned the long leg that followed it and got distracted. Then was v. hesitant executing my route to 11, though it was at least probably the right choice. Got a bit lucky amongst the gorse with seeing other people at controls, but generally kept it together quite well and was planning ahead.
A few minutes ahead of Aidan to get my name on the varsity tankard. A minute behind Duncan though who must have had a stormer.
Good course, and nicer forest than I was expecting. A few small misses, particularly 19 where I realised I hadn't yet planned the long leg that followed it and got distracted. Then was v. hesitant executing my route to 11, though it was at least probably the right choice. Got a bit lucky amongst the gorse with seeing other people at controls, but generally kept it together quite well and was planning ahead.
A few minutes ahead of Aidan to get my name on the varsity tankard. A minute behind Duncan though who must have had a stormer.
Running warm up/down 29:48 [2] 4.3 km (6:56 / km) +31m 6:41 / km
shoes: Roclite 280
Warm down plus collecting a few controls