Training Log Archive: StefanJIn the 31 days ending Aug 31, 2012:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Löpning warm up/down 9:56 1.5 km (6:38 / km) +66m 5:26 / km
ahr:145 max:167 shoes: Inov8 Oroc 280
Löpning warm up/down 7:36 1.27 km (5:58 / km) +20m 5:32 / km
ahr:150 max:165 shoes: Inov8 Oroc 280
Löpning long 1:26:26 15.24 km (5:40 / km) +117m 5:28 / km
ahr:153 max:170 shoes: Nike Lunarglide (gröna)
Löpning warm up/down 6:23 0.74 km (8:41 / km) +21m 7:36 / km
ahr:125 max:138 shoes: Nike Lunarglide (gröna)
Löpning 11:08 1.48 km (7:32 / km) +37m 6:42 / km
ahr:150 max:163 shoes: Inov8 Oroc 280
Orientering (Linje-OL) 48:42 **** 6.23 km (7:49 / km) +59m 7:28 / km
ahr:153 max:169 shoes: Inov8 Oroc 280