Training Log Archive: LenIn the 7 days ending Mar 23:
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Friday Mar 22 #
9 AM
Swimming 36:08 [3] 1.0 mi (36:08 / mi)
ahr:91 max:116 shoes: Red GB
could feel effect of being sick and not swimming for 4 weeks.
fought to maintain 10min / 500yds
fought to maintain 10min / 500yds
Wednesday Mar 20 #
9 AM
Body Workouts 36:00 [3]
ahr:74 max:97
n
11 AM
Trail Jogging (sprints) 21:01 [3] 2.01 mi (5.7 mph)
shoes: Inov8 X-talon 225
Back yard sprints
10 - 30 second with 45 second walks to start
really felt this in quads the next day.
10 - 30 second with 45 second walks to start
really felt this in quads the next day.
Monday Mar 18 #
11 AM
Body Workouts (Pilates) 35:00 [3]
ahr:79 max:115
n