Training Log Archive: ernstIn the 1 days ending Apr 17:
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Wednesday Apr 17 #
10 AM
Running intervals 2:00:02 12.04 mi (9:58 / mi) +681m 8:29 / mi
ahr:126 max:160 shoes: Altra Torin 7
5 x Up and Down Saddleback
A good workout - perfect morning for it - in the 50's, light breeze. Had a nice chat with the owner of the very last house, just below the TV tower.
A good workout - perfect morning for it - in the 50's, light breeze. Had a nice chat with the owner of the very last house, just below the TV tower.