Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bethh

In the 1 days ending Apr 16:

activity # timemileskm+m
  running1 1:10:00 7.46(9:23) 12.0(5:50) 282
  Total1 1:10:00 7.46(9:23) 12.0(5:50) 282

«»
1:10
0:00
» now
Tu

Tuesday Apr 16 #

running 1:10:00 [4] 12.0 km (5:50 / km) +282m 5:13 / km

Lap tempo (~30mins) and 5 x 30s hills
Felt good!!!! Sunshine deff helped!

« Earlier | Later »