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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ari-o

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Run1 42:51 5.25(8:10) 8.45(5:04) 60
  Total1 42:51 5.25(8:10) 8.45(5:04) 60

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Fr

Friday Apr 9, 2021 #

5 PM

Run 42:51 [1] 5.25 mi (8:10 / mi) +60m 7:53 / mi
ahr:174 max:203

Evening jogaroo, I actually kind of like this loop.

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