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Training Log Archive: Ari-o

In the 1 days ending Mar 22:

activity # timemileskm+m
  Run1 36:21 4.36(8:20) 7.02(5:11) 57
  Total1 36:21 4.36(8:20) 7.02(5:11) 57

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Fr

Friday Mar 22 #

7 PM

Run 36:21 [1] 4.36 mi (8:20 / mi) +57m 8:01 / mi
ahr:181 max:199

Nice, cool evening run. Feels like winter. In March. Of course skipping town for the blizzard.

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