Training Log Archive: ianellwoodIn the 1 days ending Feb 25:
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Sunday Feb 25 #
Strength and conditioning 20:00 [2]
Balance and light hip work. Balance is improving :-)
11 AM
Cycling 30:00 [2]
Strength and conditioning 1:00:00 [3]
Hip mobility work
Lunges with 15kg DB F/B 3X 6/6
Each set followed by 3 plyo lunges each side onto 18' with 15kg bar box
Hip thrusts on box with 45kg 3x 10
Pull ups 6, 6, 7 and 1 straight arm
Squats 20kg x 10, 65kg 3x 6 followed by some Pogo jumps
2 sets of 3 h+s, s+s, Pogo hops
Lunges with 15kg DB F/B 3X 6/6
Each set followed by 3 plyo lunges each side onto 18' with 15kg bar box
Hip thrusts on box with 45kg 3x 10
Pull ups 6, 6, 7 and 1 straight arm
Squats 20kg x 10, 65kg 3x 6 followed by some Pogo jumps
2 sets of 3 h+s, s+s, Pogo hops