Easy Run16:35 2.57 km (6:27 / km) +24m6:09 / km ahr:143 max:166 shoes: New Balance 1500v6
Quality Run34:03 8.5 km (4:00 / km) ahr:165 max:185 shoes: New Balance 1500v6
3x4[1], 4x2[1], 4x30s[1]
Targeted high 3:20s, was slightly slow according to gps but not bad. Hard to trust gps when the average pace sometimes jumps around in an instant. Feelings are good though, focus good and happy with session.
Easy Run17:01 2.72 km (6:16 / km) +12m6:08 / km ahr:132 max:157 shoes: New Balance 1500v6