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Training Log Archive: Thompass

In the 1 days ending Mar 26:

activity # timemileskm+m
  Strength1 45:00
  Yoga/Stretching1 40:00
  Quality Run1 34:03 5.28(6:27) 8.5(4:00)
  Easy Run1 33:36 3.29(10:13) 5.29(6:21) 36
  Total3 2:32:39 8.57 13.79 36
  [1-5]1 1:07:11

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Tu

Tuesday Mar 26 #

9 AM

Yoga/Stretching 40:00 [0]

Much needed
12 PM

Easy Run 16:35 intensity: (18 @0) + (42 @1) + (4:35 @2) + (8:24 @3) + (2:36 @4) 2.57 km (6:27 / km) +24m 6:09 / km
ahr:143 max:166 shoes: New Balance 1500v6

Quality Run 34:03 intensity: (10 @0) + (15 @1) + (38 @2) + (8:05 @3) + (14:21 @4) + (10:34 @5) 8.5 km (4:00 / km)
ahr:165 max:185 shoes: New Balance 1500v6

3x4[1], 4x2[1], 4x30s[1]

Targeted high 3:20s, was slightly slow according to gps but not bad. Hard to trust gps when the average pace sometimes jumps around in an instant. Feelings are good though, focus good and happy with session.

Easy Run 17:01 intensity: (26 @1) + (14:16 @2) + (2:19 @3) 2.72 km (6:16 / km) +12m 6:08 / km
ahr:132 max:157 shoes: New Balance 1500v6

7 PM

Strength 45:00 [0]

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