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Training Log Archive: codymonster

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 3:59:53 25.1(9:33) 40.39(5:56) 506
  Walking5 1:58:29 6.3(18:48) 10.14(11:41)
  Elliptical2 1:30:00
  Hiking1 1:03:51 2.1(30:24) 3.38(18:53)
  Rowing1 30:00 3.92(7:40) 6.3(4:46)
  Total7 9:02:13 37.42 60.21 506

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running 50:10 [2] 6.0 mi (8:22 / mi) +121m 7:52 / mi
ahr:150 max:162 shoes: Brooks Adrenaline GTS 22 purpl

North Boulder tour

Hiking 1:03:51 [1] 2.1 mi (30:24 / mi)
ahr:101 max:137 shoes: Hoka Speedgoat 3

Kid hike @ Anne U White trail

Saturday Apr 6 #

Rowing 30:00 [1] 6.3 km (4:46 / km)
ahr:128 max:149

Steady erg with a slight progression

Elliptical 30:00 [1]
ahr:128 max:142

Basement session

Friday Apr 5 #

Walking 23:40 [1] 1.27 mi (18:38 / mi)
ahr:93 max:124 shoes: Hoka Speedgoat 3

School drop

Running 51:32 [3] 6.0 mi (8:35 / mi)
ahr:153 max:166 shoes: Brooks Adrenaline GTS 22 purpl

Walden loop - wiped again

Thursday Apr 4 #

Walking 21:29 [1] 1.24 mi (17:19 / mi)
ahr:105 max:129 shoes: Hoka Speedgoat 3

School drop

Wednesday Apr 3 #

Walking 24:44 [1] 1.15 mi (21:30 / mi)
ahr:101 max:130 shoes: Hoka Speedgoat 3

School drop

Running 1:11:06 [3] 8.25 mi (8:37 / mi) +85m 8:21 / mi
ahr:156 max:166 shoes: Brooks Adrenaline GTS 22 purpl

Gunbarrel loop - dead tired!

Tuesday Apr 2 #

Walking 24:49 [1] 1.31 mi (18:57 / mi)
ahr:110 max:129 shoes: Hoka Speedgoat 3

School drop

Running 1:07:05 [1] 4.85 mi (13:50 / mi) +300m 11:36 / mi
ahr:106 max:140 shoes: Hoka Speedgoat 5

Night run w/ BTR group

Monday Apr 1 #

Walking 23:47 [1] 1.33 mi (17:53 / mi)
ahr:117 max:145 shoes: Hoka Speedgoat 3

School drop

Elliptical 1:00:00 [1]
ahr:115 max:133

Basement session

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