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Training Log Archive: mtnrunner78

In the 1 days ending Jun 7, 2017:

activity # timemileskm+ft
  Running1 45:37 4.0(11:24) 6.44(7:05) 850
  Total1 45:37 4.0(11:24) 6.44(7:05) 850

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Wednesday Jun 7, 2017 #

2 PM

Running (Trail) 45:37 [3] 4.0 mi (11:24 / mi) +850ft 9:30 / mi

Green: easy lunch run before the storms, legs are dead but not sore and no niggles!

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