Training Log Archive: mtnrunner78

In the 1 days ending Jun 13, 2017:

activity

time

miles

+ft

Running

52:55

4.5

(11:46)

7.24

(7:18)

1050

Hiking

44:08

3.0

(14:43)

4.83

(9:08)

1140

Total

1:37:03

7.5

(12:56)

12.07

(8:02)

2190

averages - rhr:52

1:37

0:00

4 AM

Hiking (Treadmill ) 15:58 [3] 1.0 mi (15:58 / mi) +790ft 9:08 / mi

8 AM

Running hills (Trail) 52:55 [3] 4.5 mi (11:46 / mi) +1050ft 9:38 / mi
ahr:151 max:174 rhr:52

Green: 1.5 wu; 10x hill sprints; 1.5 cd; felt good but probably could have pushed a bit harder

3 PM

Hiking (Stroller) 28:10 [3] 2.0 mi (14:05 / mi) +350ft 12:05 / mi

Neighborhood hike with Rob