Training Log Archive: mtnrunner78

In the 1 days ending Oct 25, 2017:

	activity	#	time	miles		km		+ft
	Running	1	1:06:42	5.3	(12:35)	8.53	(7:49)	1300
	Pilates	1	50:00
	Hiking	1	31:05	2.0	(15:32)	3.22	(9:39)	1580
	Total	2	2:27:47	7.3		11.75		2880
averages - sleep:6 rhr:60 weight:118lbs

2:27

0:00

4 AM

Hiking (Treadmill) 31:05 [3] 2.0 mi (15:32 / mi) +1580ft 8:53 / mi

Pilates 50:00 [3]

Legs, hips, core;

2 PM

Running (Trail) 1:06:42 [3] 5.3 mi (12:35 / mi) +1300ft 10:13 / mi
ahr:160 max:176 rhr:60 slept:6.0 weight:118lbs

Apex: easy run with Dan; legs good but getting my ass kicked by a cold; crazy hot