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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending May 1:

activity # timemileskm+m
  TRX1 28:58
  Total1 28:58

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Wednesday May 1 #

4 AM

TRX 28:58 intensity: (19:52 @1) + (1:39 @2) + (5:53 @3) + (1:34 @4)
ahr:100 max:151

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