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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending May 5:

activity # timemileskm+m
  Running1 2:08:17 12.44(10:19) 20.02(6:25) 99
  Total1 2:08:17 12.44(10:19) 20.02(6:25) 99

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2:08
0:00
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Su

Sunday May 5 #

8 AM

Running 2:08:17 intensity: (1:46 @1) + (7:06 @2) + (1:35:33 @3) + (23:52 @4) 20.02 km (6:25 / km) +99m 6:15 / km
ahr:139 max:152

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