Training Log Archive: jcolleranIn the 7 days ending Dec 16, 2023:
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Saturday Dec 16, 2023 #
Running warm up/down 8:33 [2] 0.66 mi (12:57 / mi)
ahr:159 max:177
Warm up
Orienteering 44:28 [3] *** 4.38 mi (10:09 / mi) +103m 9:28 / mi
ahr:185 max:197 24c
WIOL #4 at UW. The 17th control was stolen :/ so this is my time with all the searching for a nonexistent flag.
Orienteering 19:14 [3] *** 1.66 mi (11:35 / mi) +29m 10:59 / mi
ahr:172 max:187 13c
Memorization and simplification drill
Orienteering 26:54 [3] *** 2.12 mi (12:41 / mi) +44m 11:55 / mi
ahr:168 max:185 9c
More memorization and simplification but as a team for control pick up.
Wednesday Dec 13, 2023 #
Ice Skating 1:15:00 [2]
Tuesday Dec 12, 2023 #
Running 58:25 [3] 6.01 mi (9:43 / mi) +47m 9:29 / mi
ahr:176 max:189
Officially done with fall quarter
Sunday Dec 10, 2023 #
Running 24:38 [3] 2.5 mi (9:51 / mi) +56m 9:13 / mi
ahr:169 max:188
Recovery run from yesterday and shakeout run for my exam tomorrow