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Training Log Archive: Anthony

In the 1 days ending Apr 7:

activity # timemileskm+m
  aerobic circuits and strength1 45:00
  Running1 37:00 3.85(9:36) 6.2(5:58)
  Walking1 30:00 1.24(24:08) 2.0(15:00)
  Total1 1:52:00 5.1 8.2

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Su

Sunday Apr 7 #

Running (Keqiao, China) 37:00 [3] 6.2 km (5:58 / km)

Relaxing jog in misty drizzle around Guazhu Lake which is adjacent to the hotel. Very pleasant with walking paths, manicured chinese gardens and beautiful stone bridges. Totally flat run.

aerobic circuits and strength (Keqiao, China) 45:00 [2]

Good session in the hotel gym. Hopefully it partially makes up for the feasts i am having at the buffets for breakfast, lunch and dinner.

Walking (Keqiao, China) 30:00 [1] 2.0 km (15:00 / km)

Night walk in the lakefront park next to hotel. It is all lit up with lights including colour lights on the trees next to the water. Great for photos.

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