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Training Log Archive: rrgoing

In the 1 days ending Mar 15:

activity # timemileskm+m
  Run1 28:00 1.86(15:01) 3.0(9:20) 20
  Total1 28:00 1.86(15:01) 3.0(9:20) 20

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Fr

Friday Mar 15 #

1 PM

Run 28:00 [3] 3.0 km (9:20 / km) +20m 9:02 / km

Brief session before starting ABS for tooth abscess laps and just one 6 90 m reps legs seem a lot better but just another albeit minor health problem starts up annoyed

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