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Training Log Archive:
rrgoing
In the 1 days ending Mar 15:
activity
#
time
miles
km
+m
Run
1
28:00
1.86
(15:01)
3.0
(9:20)
20
Total
1
28:00
1.86
(15:01)
3.0
(9:20)
20
«
»
0:28
0:00
» now
Fr
Friday Mar 15
#
1 PM
Run
28:00
[
3
] 3.0 km (9:20 / km)
+20m
9:02 / km
Brief session before starting ABS for tooth abscess laps and just one 6 90 m reps legs seem a lot better but just another albeit minor health problem starts up annoyed
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