Training Log Archive: rrgoingIn the 7 days ending Mar 30:
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Saturday Mar 30 #
2 PM
Orienteering race 46:00 [5] 4.28 km (10:45 / km) +107m 9:33 / km
ahr:148 max:167
What a numpty , usual dreadful middle distance run for me
Slow up to 1 ,2,unsettled with rhododendron bushes , then way too low on 4 , then went awol on 5? Did not look at compass wandered down hill fenced off cliff , off to 5 in the end , 6 then went to 8 why ? After brain started working
All dreadful as I toiled up to the finish was not keen for tomorrow
Lost 2 mins 5 4 mins 7 and more
Slow up to 1 ,2,unsettled with rhododendron bushes , then way too low on 4 , then went awol on 5? Did not look at compass wandered down hill fenced off cliff , off to 5 in the end , 6 then went to 8 why ? After brain started working
All dreadful as I toiled up to the finish was not keen for tomorrow
Lost 2 mins 5 4 mins 7 and more
Friday Mar 29 #
3 PM
Orienteering race 16:00 [5] 2.41 km (6:38 / km) +44m 6:05 / km
JK sprints sun out , we had gone through terrible rain but it did not arrive in Loughborough
Steady run no problems except delayed at 4 to recheck code which was poor
Slightly slow route choices
Main problem not fit air hunger from 10 very slow finish up hill to second to last control showed as hammered in second place , competition ill injured mispunched and not entered so an unrepeatable result
Steady run no problems except delayed at 4 to recheck code which was poor
Slightly slow route choices
Main problem not fit air hunger from 10 very slow finish up hill to second to last control showed as hammered in second place , competition ill injured mispunched and not entered so an unrepeatable result
Thursday Mar 28 #
Note
Full rest why maybe to help leg stiffness
Wednesday Mar 27 #
12 PM
Run 28:00 [2] 3.2 km (8:45 / km) +20m 8:29 / km
Easy session laps and a 1 km vig vag Andrew injured , me rest before JK why ? But anyway rest tomorrow but is there any point not trained properly for 5 months legs still sore but improving will be lucky to get two events done
Rob L not coming to stay broken ribs cross country skiing
Rob L not coming to stay broken ribs cross country skiing
Tuesday Mar 26 #
Run 12:30 [5] 2.5 km (5:00 / km)
15 secs warm ups the 4 times 30 secs then 6 times a minute 4/59 pace then last two 4-30 hamstrings were pulling a bit watch out
12 PM
Walk 20:00 [1] 2.4 km (8:20 / km) +20m 8:00 / km
Andrew now injured his knee so walked in playing field with him to keep him company, had jogged two laps
Foot a bit sore from yesterday
Foot a bit sore from yesterday
2 PM
Gym 20:00 [0]
Usual sets machines , pulls and planks
Monday Mar 25 #
Run 53:00 [3] 7.0 km (7:34 / km) +52m 7:18 / km
Run with dogs awful weather cold and windy, how does the wind manage to be one face on the way out and back still legs less sore so pleased and when we were running pace a bit faster
Sunday Mar 24 #
planning 2:00:00 [3] 6.0 km (20:00 / km) +20m 19:40 / km
Helping at Coombe lessons learnt though