Training Log Archive: nickiIn the 7 days ending Apr 20:
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Saturday Apr 20 #
Crossfit/Gym/Weights/Core 30:00 [3]
Friday Apr 19 #
Crossfit/Gym/Weights/Core 30:00 [3]
Tuesday Apr 16 #
Swimming 1:00:00 [3] 3.1 km (19:21 / km)
Okay, I hit the Westside Rec sweet spot - 2 pm. Had the lane to myself.
Crossfit/Gym/Weights/Core 1:00:00 [3]
Sunday Apr 14 #
Swimming 50:00 [3] 2.5 km (20:00 / km)
weight:67.4kg
Had a much better swim today. Just two of us in the lane and we were evenly paced so completely stayed out of each other's way.
Crossfit/Gym/Weights/Core (Rehab) 1:00:00 [3]