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Training Log Archive: MORIenteer

In the 1 days ending Oct 21, 2022:

activity # timemileskm+m
  Running1 55:10 7.23(7:38) 11.63(4:45) 76
  Total1 55:10 7.23(7:38) 11.63(4:45) 76
  [1-5]1 54:57

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Fr

Friday Oct 21, 2022 #

3 PM

Running 55:10 intensity: (13 @0) + (6 @1) + (4:00 @2) + (17:32 @3) + (33:05 @4) + (14 @5) 11.63 km (4:45 / km) +76m 4:36 / km
ahr:163 max:189

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